Ideal Weight Calculator – Estimate Your Healthy Weight Based on Height

Use our Ideal Weight Calculator to find your healthy weight based on your gender and height. This tool helps you estimate your ideal body weight range using widely accepted medical formulas. Whether your goal is to lose weight, gain weight, or maintain your current shape, understanding your ideal weight is the first step to balanced wellness.

What is Ideal Body Weight?

Ideal Body Weight (IBW) is an estimate of what a healthy weight should be for an individual, based on factors such as height, gender, and body frame size. It helps assess whether your current weight is under, over, or within a healthy range.

This Ideal Weight Calculator uses the Devine formula, a medically accepted method often used in clinical settings to estimate dosing, nutrition plans, and health assessments.

Why is Knowing Your Ideal Weight Important?

Knowing your ideal weight gives you a reliable benchmark for setting your health and fitness goals. Here’s why it matters:

Prevents Health Risks

Being significantly over or under your ideal weight increases the risk of:

• Heart disease

• Diabetes

• High blood pressure

• Osteoporosis

• Fertility problems

Guides Fitness Goals

Having an ideal weight target helps you plan workouts, diet strategies, and wellness programs more effectively.

Informs Nutritional Choices

Understanding your weight baseline can assist in calorie planning, macronutrient distribution, and long-term weight control.

How the Ideal Weight Calculator Works

This tool uses the Devine Formula, which is structured as follows:

• For men:
  IBW = 50 kg + 2.3 kg for each inch over 5 feet

• For women:
  IBW = 45.5 kg + 2.3 kg for each inch over 5 feet

Conversion Note:
Since the calculator accepts height in centimeters, it automatically converts it to inches for calculation.

How to Use the Ideal Weight Calculator

1. Select your gender (Male/Female)

2. Enter your height in centimeters

3. Click “Calculate Ideal Weight”

4. Your estimated ideal weight will be displayed in kilograms

Who Should Use This Calculator?

This tool is suitable for:

• Anyone planning a fitness transformation

• People monitoring weight for medical reasons

• Dietitians and nutritionists

• Personal trainers and coaches

• General health and wellness seekers

Ideal Weight vs. BMI: What’s the Difference?

• Ideal Weight focuses on height and gender as primary inputs

• BMI (Body Mass Index) includes weight and is used for broader categorization (underweight, normal, overweight, obesity)

Use both tools together for a more complete health profile.

Limitations

While this Ideal Weight Calculator is based on medical research, individual factors such as muscle mass, genetics, bone density, and age may affect what is “ideal” for you. Always consult a healthcare provider for personalized evaluation.